Ep 51: My most expensive and deadly thought.

A belief is just a thought you think over and over and over and then believe it to be the truth. You believe it to be true that it eventually turns into a fact, in your mind at least. What is "true"?? Whatever you believe. Let that sink in for a second. In this episode, I share with you my most expensive and deadly thought I carried with me for almost 20 years. It was dropping this single thought that allowed my progress, happiness, and success to come flooding into my life. Enj...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager