Ep 55: Why knowing too much about food actually hurts you.

Can you have TOO much of a good thing? I believe yes. But where is the line? How do you know when you've crossed it? In this episode, I share with you the difference between being educated vs inundated and how that can show up with food, the news, or any kind of personal development work. I also share what to do if while you are listening to this you realize, " Oh no! I am in the inundated group!" Enjoy! Be sure to connect with me on IG HERE Check out my WEBSITE HERE

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager