Ep 60: How long does it take to change?

Have you ever asked yourself this question: "How long will this take?' "How long will it take for me to___" "How long will I do this for?" I have had clients feel sane and free around food within as little as 2 months and for others haven't started clicking until month 5+. Why? How? What's the difference? I am bringing you what I believe is the #1 answer for this. In this episode, I am sharing the one thing you need to know if you want to change and grow faster and with more ease. ...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager