Ep 62: The 1 thing you need for more self confidence+ 3 things to stop doing.

I am telling you the 3 most common mistakes I see women do over and over again when they want more confidence. AND, the ONE thing you need to have more self-confidence starting TODAY. What IS confidence anyway? Have you ever asked yourself that? What does it look like to YOU? Think about those 3 questions before you listen to this episode, then after you listen, share with me how you are going to begin to implement the one thing into your life. Take a screenshot of the episode ...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager