Ep 68: 12 years sober + doing what feels impossible.

This episode is slightly different. I celebrated 12 years of sobriety on 7-25-09 and I wanted to talk to you about that a bit. In this episode, I share with you what getting into recovery looked like, surviving the early days, and some of my biggest fears. I also talk about doing what feels impossible. Getting sober, having a "normal" relationship with food, starting a business, all of it felt horrifying in the beginning. I had no idea what to do. I heard and saw others doing it but for...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager