Ep 71: Why you must face your fears.

Facing your fears. Looking your demons in the eyes. Who on earth wants to do that?! I am going to tell you why doing this is the most important thing you can do for confidence + achieving what you want in life. I will also share with you the repercussions of not doing this. And, why it is going to be way easier and less painful than you think. You don't want to miss out on this one. Grab a paper and pen because I have some questions for you to answer towards the end of this episode. I ...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager