Ep 72: The Connection Between Work and Food- Interview client Shannon.

BONUS EPISODE! I am dropping a bonus episode with my amazing client, Shannon. Shannon talks about her history with food and body and previous attempts at controlling each (the different diets and plans or just not eating) which all ultimately left her feeling defeated. In our work together we uncovered a big underlying belief that she kept recycling through her mind which was ultimately keeping her stuck in many areas other than just food, because how we do one thing is how we...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager