Ep 92: Rest, routine, and new years resolutions.
Right about now, or maybe a few days ago, you've likely started to see all the weight loss programs, plans, and supplements promising to change your life. Maybe your friends are telling you about their juice detox, their no sugar shenanigans, the new workout routine, or any other number of regimented and structured plans they are starting. Setting a resolution isn't a bad thing. The New Year can be an excellent time to reassess your life and what you like, what's going well, and what you w...