Ep 94: Making the right decision.

Ever get so worked up about making a decision you think you might combust? If so, this episode is for you! "I want to make the right decision". It sounds so nice, right?? But if you have an overthinking/anxiety-prone brain like mine, you take "making the right decision" and turn it into the most stress-induced situation of your life. I am telling you about my own recent encounter with wanting to make the "right" decision and how to tell you to work through your own decision-making spirals...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager