Ep 95: External VS Internal Confidence

True confidence isn't something you can buy, wear, or do- however, those things sure don't hurt! In this week's episode, I am breaking down external vs internal confidence, and how to establish the type trust with yourself that no one can ever take. If you would like to work with me, fill out this form and I will follow up with you. Be sure to connect with me on IG HERE. Or check out my website HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager