Ep 99: Listener Q&A
You asked, I answered! In this week's episode, I answer YOUR questions. Questions: Why do I binge after 5-7 days? How do I have my own back? Wondering what *I* still struggle with. Origin of the bodysuit. Living in a bigger body and not loving it. Can't stay on "track" with recovery. How long before I could focus on weight loss? Healthy guidelines for exercise. Weight gain after bulimia. I referenced a couple of my earlier podcasts. Nighttime eating Two Types of Restriction Binge...