The Science of Weight Loss for Women Over 40

Spela upp

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.But your body does have a goal.And that goal, more than anything else, is to SURVIVE.Your body's primary purpose is SELF-PRESERVATION.To keep your heart pumping and your brain working and your blood flowing through your veins....