Overwhelm Isn’t a Time Problem—It’s Mental Clutter
If your brain feels like it’s constantly spinning, your calendar is packed, and you still feel behind—you’re not dealing with a time problem. You’re dealing with mental chaos. In this episode of Ditch the Chaos, we’re digging into why overwhelm is a mindset issue, not a scheduling one—and what actually works to fix it. You’ll learn how to clear mental clutter, reset with white space, and create a daily mental detox routine that doesn’t rely on perfect circumstances. In this episode, you’ll le...