Boundaries Without Apology: Protect Your Time and Energy
Time Management for People-Pleasers, Part 2 How to Set Boundaries Without Apologizing If saying no makes you sweat, this episode is your playbook. In Part 2 of this 3-part series, we’re talking about boundaries—why they fail, how your ego gets involved, and what it really looks like to protect your energy without overexplaining or spiraling into guilt. You’ll learn: Why people-pleasers struggle to set limits (and how to break the cycle)Clear boundary scripts that don’t require fake excuses o...