Are You Stuck On The Praise-Criticism Rollercoaster? [Episode 045]

Are you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback?This episode is for you if whenever somebody praises you, you're silently thinking of the 'but' (and perhaps even saying it out loud)...... or if you're a line manager, HR professional, coach, or someone else who needs to give people feedback, and you want to know how to make it Imposter-Syndrome safe, so it actually gets through their self-judgement filters, and can help to improve their performance, rather than trashing their confidence.What You'll Discover About The Role Of Feedback In Imposter Syndrome:The surprising results from our research study into the link between Imposter Syndrome and feedback - even if it's praise 3 things I want every line manager to stop doing immediately, to stop feedback from triggering Imposter SyndromeThe little-known role of our brain's neurology in the praise-criticism rollercoasterThe unconscious body-addiction for those experiencing Imposter Syndrome that drives judgemental self-talkHow to get off the praise-criticism rollercoaster, without pretending or becoming arrogant.Top tips for line managers and anyone else who needs to give feedback, so that the feedback actually improves performance, instead of accidentally trashing confidenceResources For This Episode:Here's the latest research study white paperBook recommendation: Words That Change Minds by Shelle Rose CharvetWhat's your feedback mastery score? Free research-backed quiz plus personalised action planFind out more about the Natural Resilience Method®Here's Where We're Talking About This:Join in the discussion on LinkedIn and Instagram.

Om Podcasten

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/