The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) [Episode 48]
Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three pillars - I spill the beans on those during the episode.71% of your team is experiencing toxic resilience right now and feeling the need to cover up and carry on as though nothing is wrong. This leads to them operating on a fight, flight or freeze response which makes burnout and imposter syndrome so much worse.Listen now to discover how the three key pillars of Imposter Syndrome are getting in the way of preventing imposter syndrome, and what you can do about it, even in the next few weeks. Plus, I’ll share how you can become a beacon of hope for others. What you’ll discover: Why your habits give you the power to press pause on Imposter Syndrome and turn down the dialHow imposter is context-dependent and removing yourself from the situation can temporarily change how you feel, but doesn't actually fix anythingWhat the Three Pillars of Imposter Syndrome™ are and what you can do about themWhich of these has the biggest impact on your experience imposter syndrome Why you need to be aware of toxic resilience in the workplace and how this is contributing to imposter syndromeHow the office environment and layout might be contributing to imposter syndromeThe real reason you have toxic team members and bossesWhy imposter syndrome is holding back your DE&I initiativesUseful Resources:The 2022 Imposter Syndrome & Burnout Research StudyHow the Natural Resilience Method® addresses all 3 pillarsCalculator: what are Imposter Syndrome & burnout likely to be costing your teams?Article: Why I quit the engineering career I lovedThe 4 Ps of Imposter SyndromeThe Hypervigilance podcast episodePodcast: the needs of introverts vs extroverts in the office environmentGet certified to support others in Clare's Natural Resilience Method® work