The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027]

Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun? Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?!What You'll Discover Today:3 essential factors for how to change a habitthe life equation that dictates whether or not we succeed in changinghow long does it actually take to change a habit?the usual thing we normally wait for, before we create changehow my favourite Italian word can spare you that pain, meaning you can change your life in an instantthe one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfallthe two energies of change, and my 'magic question' which shifts you between themResources from this episode:Read Ditching Imposter SyndromeGet the Ditching Imposter Syndrome audiobookTake the scorecard - get your Imposter Syndrome score and a personalised action planFast-track your breakthroughs with the Imposter Syndrome Bootcamp™And remember listen to episode 26, which was an overview of how Imposter Syndrome can get in the way of us creating change, and what you can do about itJoin In The Discussion:Here's where we're talking about today's episode, over on LinkedIn.

Om Podcasten

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/