We Need To Talk About Worrying... [Episode 18]

Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.In this episode, you'll cover:What really happens when we worryThe one question never to ask someone (or yourself!) if they're worryingThe risks of following advice from the internetHow to make sure that you don't switch to toxic positivityAnd how to kick the worry-habit, in ways that are fast, fun and foreverShow notes & resources: https://ditchingimpostersyndrome.com/podcast/018/What's On? Next Live Event With Clare Josa!Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/

Om Podcasten

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/