Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? [Episode 033]

Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that?Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover:The mistaken belief that most of us pick up when our mind goes blankWhat my research says about how scarily common this isThe caveman effect - and why neuroscience means you can't prevent this.. unless..The two types of fear, and how to press pause on the one that is making your mind go blankWhy you need to start today, not in the meeting, to turn this aroundA sixty-second emergency quick fix you can use as the spotlight is coming towards youResources:Listen here: Why mindset isn't enough to shift Imposter Syndrome [Episode 15] Listen here: How to spot the Imposter Syndrome warning signs, before you self-sabotage [Episode 11] Listen here: The truth about 'do it scared' and which of the two types of fear is trashing your confidence - [Episode 29] Read / listen to the book: Ditching Imposter Syndrome - page 118 / "Spot your Early Warning Signs" / track 21Free in-the-moment technique: Press 'pause' breath - clarejosa.com/pauseGet certified - learn how to help others with Ditching Imposter Syndrome, burnout & toxic resilienceStart creating changes even before you go to bed tonight with the Ditching Imposter Syndrome Transformation ToolkitAnd join in the discussion: here's where we're talking about this on LinkedIn.

Om Podcasten

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse). And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too. If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever. No more 'coping'! You deserve to thrive. The world needs you now. And the Ditching Imposter Syndrome podcast shows you how. You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can grab your spot on her free 5-part Ditching Imposter Syndrome podcast kickstart training here: https://www.ditchingimpostersyndrome.com/podcast/yes/