🔥 The Blueprint: How to Lose 10-20 lbs (Even If You Have a Slow Metabolism or You’re in Menopause)

Struggling to lose weight over 40? Feel like your metabolism has slowed down or nothing works anymore? You’re NOT broken—you just need a smarter approach.In this episode, I’m giving you the exact blueprint to lose 10-20 lbs without starving, doing endless cardio, or cutting all your favorite foods.🔥 What You’ll Learn: ✅ The biggest mistakes keeping you stuck ✅ Why cutting carbs & overdoing cardio isn’t the answer ✅ How to boost metabolism, build muscle & burn fat the right way ✅ The exact steps my clients use to lose weight and keep it offIf you’re tired of starting over every Monday and want real results that last, this episode is for you!🎧 Listen now & start your transformation today!🌎 Website: www.empowerdcoaching.com 📲 Follow me:Instagram & TikTok: @danyapowersecFacebook: Danya PowersYouTube: EmpowerD Coaching, LLC

Om Podcasten

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕