Breaking Free from Emotional Eating
In today’s episode, we’re diving into the truth about emotional eating – why it happens, how your brain craves comfort foods, and how to break the cycle for good. You’ll learn:What emotional eating is and how it affects your healthThe science behind why we crave comfort foods when stressed or boredPractical steps to break the emotional eating habit and create healthier coping mechanismsWhy giving yourself permission to enjoy food without guilt is key to lasting changeIf you’ve ever found yourself eating when you’re not hungry, this episode is for YOU!Follow me for more tips and support: Instagram: @danyapowersec TikTok: @danyapowersec Facebook: Danya Powers Website: www.empowerdcoaching.com