Breaking the All-or-Nothing Mindset

In this episode of DivaDeets, we’re diving into the all-or-nothing mindset—a struggle that holds so many women back. 💭 If you’ve ever felt like one misstep derailed your entire progress, this is for you.💡 Learn how to:Identify and break free from perfectionism.Embrace small, consistent actions for lasting change.Reframe setbacks as part of your journey, not the end.🎧 Listen now to discover how to let go of the all-or-nothing mindset and take the first step toward sustainable success!🔥 Ready to lose 20+ lbs in the next 90 days? Join my coaching program for women over 40! Message me or visit https://www.empowerdcoaching.com/📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD CoachingUntil next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

Om Podcasten

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕