How to Stop Overworking Yourself and Start Taking Care of YOU

In today’s episode, we’re talking about the importance of self-care—why women over 40 often put everyone else’s needs first, and how that can lead to burnout and weight gain. We dive into:Why neglecting yourself affects your health and energyThe importance of prioritizing self-care (without feeling guilty)Practical tips for fitting self-care into your busy lifeHow taking care of yourself will actually help you lose weight and feel betterFollow me for more tips and support: Instagram: @danyapowersec TikTok: @danyapowersec Facebook: Danya Powers YouTube: https://www.youtube.com/@EmpowerDCoachingWebsite: www.empowerdcoaching.com

Om Podcasten

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕