Meal Planning Made Simple: Fueling Your Body with Balance

In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored for women over 40, with 35% protein, 35% carbs, and 30% fats. Plus, snag your free downloadable 7-Day Meal Planning Template complete with macros, meals, and a grocery list to simplify your week.💕Click below to download and start planning: www.empowerdcoaching.com/mealplanDon't forget to subscribe for more empowering episodes!Follow me on my Socials!Instagram: @danyapowersecTikTok: @danyapowersecFacebook: @danyapowers

Om Podcasten

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕