The 1% Shift: Why Tiny Habits Win Every Time

Think you need to be perfect to lose weight? Think again. In this episode of DivaDeets, we break down why "all or nothing" is holding you back—and how the 1% shift can change everything. ✅ Why perfection leads to burnout ✅ What 1% better looks like in real life ✅ How my client Michelle lost 31 lbs by doing LESS ✅ A challenge you can start TODAY Ready to ditch the start-over cycle? DM “READY” to me at any of my socials or apply at www.empowerdcoaching.com Follow me: IG + TikTok: @danyapowersec FB: Danya Powers YT: EmpowerD Coaching with Danya Powers

Om Podcasten

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you startReady to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let’s make it happen, together. 💕