4 Principles To Ultimate Self-Care

In today’s podcast I give you 4 core principles of self-care that are NOT a spa day (don’t get me wrong, a spa day is awesome!). Self care is vital at any point of the divorce process, especially when divorcing a narcissist. This is even more important is you have kids! You are the rock for our kids, the protector against the abuse, and the one who step out on your own strength. Self-care is the maintenance of the machine of you! Just like your car needs to be maintained, so do you! Enough sacrificing! Reminder: My next Boot Camp starts November 30 and I am offering year end special pricing of $47. Check it out at: www.BigDBootCamp.com Get your debt under control at www.AbolishMyDebt.comDisclaimer: the content provided in these podcasts are the opinion and personal and professional experience of Michelle McEllis and do not in any way constitute professional legal advice or professional mental health advice.

Om Podcasten

Welcome to the Divorce Sucks Your Life Doesn’t Have To Podcast hosted by Michelle McEllis who is the creator of the Divorce Transition Coaching program and the Big D Bootcamp, author of the upcoming book The Ultimate Guide To Divorce, a mom and a divorce THRIVER. Each week she shares with you how to master life in the parent hood, elevate your mindset, get smart with your money all while navigating this mayhem in life called DIVORCE. Through these podcasts you will learn how to show up as the best version of YOU for your kids, for yourself and for your future. Just because divorce sucks, doesn’t mean your life has to. It's time to rise up, it’s a new day, the BEST is yet to come! Disclaimer: the content provided in these podcasts are the opinion and personal and professional experience of Michelle McEllis and do not in any way constitute professional legal advice or professional mental health advice.