5 Ways To Improve Your Wellness During Your Divorce (and any other time too!)

Divorce is stressful and your wellness is vital but wellness goes beyond diet and exercise. Those are important but it’s far more than running laps and rabbit food. In this episode I share with you some ways that help support your wellness and overall feeling of well-being and self confidence. Divorce takes its toll on everyone in different ways and here are some that I have found that helped me look and feel better.  Links from this podcast: tinyurl.com/DivWellness

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Welcome to the Divorce Sucks Your Life Doesn’t Have To Podcast hosted by Michelle McEllis who is the creator of the Divorce Transition Coaching program and the Big D Bootcamp, author of the upcoming book The Ultimate Guide To Divorce, a mom and a divorce THRIVER. Each week she shares with you how to master life in the parent hood, elevate your mindset, get smart with your money all while navigating this mayhem in life called DIVORCE. Through these podcasts you will learn how to show up as the best version of YOU for your kids, for yourself and for your future. Just because divorce sucks, doesn’t mean your life has to. It's time to rise up, it’s a new day, the BEST is yet to come! Disclaimer: the content provided in these podcasts are the opinion and personal and professional experience of Michelle McEllis and do not in any way constitute professional legal advice or professional mental health advice.