#14 - How to Be Superman, with Michael Ashcroft
Christofer and teacher Michael Ashcroft speak about Alexander Technique (AT) and expanded awareness in this episode of Do Explain. They discuss the theory and purpose of AT, similarities and differences from other meditative frameworks, non-doing, bodymind, posture, mindfulness, contracted vs. expanded awareness, flow, and other related topics. They also answer questions from Twitter. Michael Ashcroft is a teacher of the Alexander Technique, having trained for three years part time at the S...