#49 - Nervous System Mastery, with Jonny Miller

Christofer and nervous system specialist Jonny Miller speak about breath and bodywork in this episode of Do Explain. They discuss Jonny's journey through grief and loss, emotional fluidity, why feeling deeply isn’t irrational, embracing anger, holotropic breathwork, polyvagal theory, breath repatterning, trauma as incomplete reflexes, somatic experiencing, TRE, IFS, and other related topics. Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast and founder of...

Om Podcasten

Do Explain is a conversational podcast centered around questions of individual and collective human progress. Originally inspired by the visionary worldview of David Deutsch, the podcast has expanded into a lighthearted exploration of growth and progress in all its forms. Common discussion topics include the nature of mind, meaning, and knowledge; technologies of personal transformation; and the future of human flourishing. Hosted by the irrevocably curious dickhead, Christofer Lövgren.