007 Self Care, Reinvention, and Seeking Hope and Kindness, with Bernadette Russell

Bernadette Russell is an author, storyteller and artist. In 2020 she released her new book "How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World". Bernadette creates art nationally and internationally. She was one of the Southbank Centre's 67 change makers for her project "366 Days Of Kindness". In this episode we talk about: Reinventing when Bernadette lost all her work in 2020 Different kinds of self care and the joy that can come from self-discovery Not having all the answers and saying 'I don't know' Being open to receiving and seeing the kindness in the world Origin stories and knowing the experiences that drive us Whether now is the time to be thinking big or small Links: Bernadette's website: https://www.bernadetterussell.com/ How to be Hopeful by Bernadette Russell: https://uk.bookshop.org/a/4562/9781783965229 Bernadette's Instagram: https://www.instagram.com/bernadetterussell/ Bernadette's Twitter: https://twitter.com/betterussell Discover Wellness: https://discoverwellness.co.uk/ Love Sober: https://www.lovesober.com/ Playing Big by Tara Mohr: https://uk.bookshop.org/a/4562/9780099591528 Scriptorium (Revelation Ashford): https://revelationashford.co.uk/events/the-scriptorium/ Join the Do Good and Do Well community: https://www.facebook.com/groups/do.good.do.well https://www.instagram.com/sarahfoxcoach/ https://twitter.com/SarahFoxCoach www.sarahfox.co.uk Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.