019 Life-Work Balance, with Claire Antrobus

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat. If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach We talk about: How Claire became a coach Ultra running and what you learn from those experiences The importance of looking after your body and energy levels The lack of a diverse workforce in the arts and what that means for wellbeing Creating a life-work balance, and the stories that we tell ourselves Shame around money and being a parent Links and things we mention: Kim Cavill - https://www.cavillcoaching.com/about Henry Stewart - The Happy Manifesto - https://www.happymanifesto.com/  Claire's website: https://www.claireantrobus.com/ Sign up to Claire's newsletter: http://eepurl.com/hrTx1D Sarah's stuff: Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter  Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter - https://twitter.com/SarahFoxCoach Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/  

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.