021 Wellbeing and the relationship we have with ourselves

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self. Links and things I mention - The Five Ways of Wellbeing (NHS) Martin Seligman's PERMA model. Kristin Neff and Christopher Germer's work on Self Compassion Tara Brach, Radical Acceptance Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter https://twitter.com/SarahFoxCoach Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/  

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.