024 Coaching and Therapy Perspectives, with Sasha Jenkin

What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years. We talk about: The difference between coaching and therapy - in our experience! How Sasha became a therapist after an early career in the arts How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light What you might look for in a therapist Links and Things: Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory Sasha Jenkin website The Validation Lounge Podcast Sign up to Sarah's newsletter Join Do Good and Do Well Facebook community: Sarah on Instagram Sarah on Twitter "Buy me a coffee" Edited by Ryan Nile for Pure Creation Media

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.