053 Positive Emotions

In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:   Feeling Hopeful Feeling Joy Feeling Peaceful Feeling Thankful Feeling Playful   Let me know what you do to increase these emotions by emailing andsarah@sarahfox.co.uk or pop on Twitter/Instagram.   Links and things: Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/   Grab the direct link to this episode and share with a friend   Edited by Eve Horne https://www.instagram.com/eve_horne/

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.