065 Burnout with Dr Claire Plumbly

This week's Do Good & Do Well guest is the fantastic Claire Plumbly Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in early life traumas and burnout. Claire is also an author the book Burnout: How to Manage Your Nervous System Before It Manages You’. This book is coming out in five other languages in 2025 and will show you how to harness the power of your nervous system, despite the persistent demands of modern life. In this episode, we discuss: Understanding Burnout High Functioning vs. Clinical Burnout Burnout vs. Other Conditions Systemic Issues and Impact Setting Boundaries and Finding Safety Leadership and Role Modelling Writing a Book on Burnout Practical Tips for Managing Stress Resources Mentioned in this episode: www.drclaireplumbly.com/burnout-book Contact Claire: LinkedIn: https://www.linkedin.com/in/drclaireplumbly/ Instagram: https://www.instagram.com/drclaireplumbly/ Facebook: https://www.facebook.com/DrClairePlumbly TikTok: https://www.tiktok.com/@drclaireplumbly Contact me: Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend

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I'm Sarah Fox and this is Do Good and Do Well, a podcast for purpose driven leaders and founders exploring how you can make a positive contribution without burning out. Join me as I talk to people about ways we can do good in our work and businesses, about how we can lean into our values and what matters and take care of ourselves in the process.