155: Michael Townsend Williams | Breathe Yourself Better
A breathwork session with Michael Townsend Williams, author of DO Breathe.Your breath is the connection between your mind and body.By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.Michael will share a number of useful breathing techniques to manage during these difficult times.How to reset your breathing to recentre yourself.How to find your optimum breathing rate to balance your nervous system.How to energise yourself to get over a hump.How to focus your mind to get stuff done.How to relax deeply to switch off when you need to.Learn how you can make your breath your constant companion, every day.Just find somewhere comfortable to sit - cross-legged, kneeling or seated in a chair - and do what you can to remove any distractions or background noise.—Recorded live as part of our online Live Lecture Series in 2020.Watch Michael's full talk here: www.thedolectures.com/talks/michael-townsend-williams-breathe-yourself-better