Habit Level: Atomic | James Clear

James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous improvement, and the author of the international best-selling book, Atomic Habits, which has sold more than 1 million copies worldwide. In this episode, James breaks down the science of habit into practical, actionable steps to help you shift from feeling stuck to doing the thing, whether you’re trying to start something new or break a pattern that isn’t serving you. He’ll explain his two...

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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.