Your Path to Effective Trauma Therapy | Dr. Nicole LePera

Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and trained in clinical psychology at Cornell University and the New School. In this episode, Dr. LePera breaks down the various forms of trauma therapy for the body and mind, sharing the practices that have proven the most effective. She’ll cover what trauma is (hint: it’s far more extensive than just the “Big-T” experiences like assault or abuse...

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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.