255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/  select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website  https://kicapp.com/  ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

Om Podcasten

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .