217. 4 ways to stop feeling disappointed, and to feel more in control

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.     Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)  See omnystudio.com/listener for privacy information.

Om Podcasten

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .