221. How to forgive yourself when others won't

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.   I also cover how to forgive yourself for how you have treated yourself in the past.   Brain Fact : Vertigo (Vestibular System)  See omnystudio.com/listener for privacy information.

Om Podcasten

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .