BONUS: Get out of your own way today

A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x  Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .  Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Om Podcasten

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .