#194: The Art of Good Enough with Dr. Ivy Ge
Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward. Topics Discussed: How to navigate the stress of “pandemic parenting” Ways to help children cope with lockdown-related stress Fostering independence and self-driven learning in kids Defining what ‘good enough’ looks like in this season The most important thing your child needs right now Show Notes: 50% off six weekly live online coaching course “Pandemic Stress First Aid for Burnout Moms”, using code “TheDoctorMom” Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today! Website The Art of Good Enough Amazon page Social media Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell