#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:38 - Why might someone be sensitive to shoe flexibility? 12:44 - Foot pain with flat feet and cushioned shoes 19:34 - Taking a holistic view of the cause of pain 25:34 - Shoe recommendations for groomed trails 34:14 - Casual/dress shoes options for Haglunds deformity 40:53 - Recovery footwear & foot strength 46:58 - Shoe recommendations for an uphill marathon 56:14 - Shoes to avoid hamstring pain 59:30 - Wrap-up

Om Podcasten

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support