103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul

How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term. My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.   Highlights  12:49 Shifting from pain motivators to pleasure motivators  17:33 The 3 main factors that interrupt consistency  24:28 Why we self-sabotage  34:53 Valuing your recovery rate over your success rate 43:21 How to build permanent change with diet Guest: Carly Pollack Resources We Mention:  Carlypollack.com Book: Feed Your Soul by Carly Pollack Related Episodes:  Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here

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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.