131: Healing After a C-Section, Recovery, Scar Massage, Underwear Tips and More

When my home birth plan didn’t go as planned, I ended up having a cesarean birth in the hospital. I’ve learned a lot about healing after a c-section since then.  My guest in this episode runs c-section rehabilitation.    Guest: Janette Yee     Highlights  8:01 The gap in care & why normal surgery release protocols don’t happen for c-sections  19:03 I just had a c-section - now what 30:50 How to help your scar heal faster  36:09 What to do instead of scar massage if you’re unable to massage the area  Resources We Mention:  Janetteyee.com Related Episodes:  Podcast 118: MY BIRTH STORY Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here

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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.