215: Preparing for Plateau
What if I told you that hitting a plateau isn’t a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren’t prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence? In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. You’ll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success ‘before’ a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the process—without cutting more calories or over-exercising. If you’ve ever hit a standstill and thought, “Maybe I should just give up,” this episode is for you. By the end, you’ll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in now—you’ll thank yourself later. Get full show notes and more information here: https://elizabethsherman.com/215