Sami Khoury on Self-Acceptance

"Be BulletProof." Today's guest, Sami Khoury, is a mindset coach and mindfulness teacher, and he helps people overcome their stress, anxiety, and self-doubt so they can learn to be comfortable in uncomfortable situations, developmental tranquility, and live as their authentic selves.  Over the last 13 years, he's worked in the startup, corporate, agency, and nonprofit worlds. He founded a social enterprise, conducted and facilitated countless entrepreneurial and personal development workshops, and mentored young professionals in navigating their careers and lifestyles. He's fascinated with mindfulness, philosophy, and neuroscience, and wishes to share this knowledge with the aim of helping others attain inner balance and peace of mind. Sami holds a bachelor’s degree in Business Administration and an MSc in Marketing Management. He is a certified Health & Well-being coach and pretty much obsessed with helping people become their best selves. In this episode, Sami shares his 2 cents on overcoming anxiety and how men can become bulletproof without holding on to the mask of "being a man".

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My name is Ray, a mindset & well-being coach, and the host of "Don't Be A Man About It". Back in 2010, I lost my dad to suicide. He was kind, funny, and a great man who loved life. And even though I was his best friend, I never knew that he was struggling with depression in silence. I made it my mission to be the voice of all the men out there who are battling with their Mental Health in silence. For that reason, I'll be interviewing remarkable men to share their struggles & stories in the hope of assuring those men that they're not alone. Don't be a man about it. Speak up