Tom Kreffer on The Emotional & Mental Health Struggles of a New Dad

"I’m a writer who writes to his son every day about parenthood from a dad’s point of view." My guest, Tom Kreffer, does this for many reasons: to encourage himself to reflect deeply about his role as a parent; to create a gift for his son when he’s older (imagine your parents giving you their journals about you on your 21st birthday); to improve his writing ability, and to give readers a unique perspective on parenthood that they won’t find in other books. In this episode, Tom shares his story and experience of becoming a dad, the power of journaling, and how after nearly two years, when doctors told him and his wife that the chances of making a baby naturally were slim to none and how then she fell pregnant. Buckle up new parents, this will hit an emotional nerve.

Om Podcasten

My name is Ray, a mindset & well-being coach, and the host of "Don't Be A Man About It". Back in 2010, I lost my dad to suicide. He was kind, funny, and a great man who loved life. And even though I was his best friend, I never knew that he was struggling with depression in silence. I made it my mission to be the voice of all the men out there who are battling with their Mental Health in silence. For that reason, I'll be interviewing remarkable men to share their struggles & stories in the hope of assuring those men that they're not alone. Don't be a man about it. Speak up