Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn't want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice into their lives. She shares how we can live through the painful moments, how to stand by your boundaries, and how to tap into your inner safety through self love. - Alexelle.com for more info on Alex's courses and residency - Listen to Alex's podcast hey, girl wherever you listen to podcasts! You can celebrate the finale at the Kennedy Center - Get your copy of Alex's books, In Courage and After the Rain https://alexelle.chroniclebooks.com/ - Follow Alex on Instagram @alex_elle - Get the free Podcasting checklist! https://cathyheller.com/checklist - Check out Cathy's husband Lowell's new podcast, You Don't Know Schiff https://lowellbenjamin.com/ - Thanks Skillshare! Get one month free at Skillshare.com/dreamjob2. - Thanks Upstart! Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/dreamjob. - Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.